Weigh In record (no journal entry) for 10 December 2023
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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713 kcal
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Fat: 27.15g | Prot: 30.36g | Carbs: 92.62g.
Breakfast: Сметана 15%, Кировский Печенье К Кофе, Вареное Яйцо. Lunch: Мармелад, Кукурузные Палочки, Империя Вкуса Ветчина с Индейкой 3%, 1 Хлебокомбинат Лаваш Армянский, Сметана 15%. more...
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Losing 0.7 kg a Week
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elka11111's Weight History
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