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Sonntag
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106.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3055 kcal
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Fat: 80.49g | Prot: 145.17g | Carbs: 439.14g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Pro B 4 Yoghurt Drink, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Kartoffeln, Ja! Paniermehl, Margarine, Rosenkohl. Snacks/Other: Schokomuffin, Bofrost Käse-Sahnetorte. more...
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Gaining 1.1 kg a Week
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