Weigh In record (no journal entry) for 10 December 2023
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92.3 kg
Lost so far: 19.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1260 kcal
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Fat: 41.33g | Prot: 40.62g | Carbs: 179.51g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Омлет или Яичница с Колбасой. Dinner: Роллтон Пюре Картофельное со Сливочным Вкусом, Чебуречье Чебурек Мясной Сочный . more...
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Losing 3.5 kg a Week
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Kargofox's Weight History
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