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Also so soll das sein.... Trotz Adventszeit nix zugenommen 😄🫶💪
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1459 kcal
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Fat: 15.47g | Prot: 85.51g | Carbs: 146.58g.
Breakfast: Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Putenschinken Natur, Schärdinger Meine Linie Baronesse, Roggenbrot, Gurke (mit Schale). Dinner: Clever Tomatensauce, Knorr Bouillon Pur Gemüse, Wasser, SPAR Bio-Karotten, Rote Paprika, New Lifestyle Hüft-Steaks, Naturreis (Gekocht), Shan'shi Asiatisches Wokgemüse, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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3668 kcal
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Exercise:
Hiking - 2 hours and 3 minutes, Housework - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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