Weigh In record (no journal entry) for 10 December 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2820 kcal
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Fat: 73.98g | Prot: 164.97g | Carbs: 359.49g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, il Viaggiator Goloso Latte di Soia Bio, Alpro Soya Yogurt Bianco Natural, Pane Italiano, Puertosol Marmellata di Pesche. Lunch: Mela, Insalata Mista, Divella Orecchiette , Coop Avocado , Grana Padano Grana Padano. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Vino Rosso da Tavola, Broccoli, Patata Bollita, Coscia di Pollo, Carne. more...
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Gaining 1.8 kg a Week
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