Weigh In record (no journal entry) for 09 December 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1653 kcal
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Fat: 49.12g | Prot: 96.04g | Carbs: 213.97g.
Breakfast: Knorr Milho , Piracanjuba Leite em Po Integral, Growth Supplements Soy Protein Sabor Chocolate , Banana, Yoki Ervilha, Pão de Forma, Ovo. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Soy Protein Sabor Chocolate , Ovo, Quaker Aveia em Flocos Finos, Banana, Maçã. more...
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Losing 0.4 kg a Week
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pls.suprema's Weight History
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