Weigh In record (no journal entry) for 10 December 2023
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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147 kcal
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Fat: 5.33g | Prot: 1.47g | Carbs: 27.09g.
Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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