Weigh In record (no journal entry) for 10 December 2023
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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810 kcal
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Fat: 24.51g | Prot: 59.50g | Carbs: 87.83g.
Breakfast: ABC Saus Sambal , Anchor Unsalted Butter, Tahu, Telur Rebus, Mangga. Lunch: Telur Rebus, Saus Tomat, ABC Saus Sambal , Bamboe Bumbu Balado, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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flyingvrl's Weight History
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