Weigh In record (no journal entry) for 10 December 2023
|
69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
810 kcal
|
Fat: 24.51g | Prot: 59.50g | Carbs: 87.83g.
Breakfast: ABC Saus Sambal , Anchor Unsalted Butter, Tahu, Telur Rebus, Mangga. Lunch: Telur Rebus, Saus Tomat, ABC Saus Sambal , Bamboe Bumbu Balado, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|