Weigh In record (no journal entry) for 10 December 2023
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88 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1615 kcal
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Fat: 66.33g | Prot: 61.56g | Carbs: 196.18g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Beyaz Pide Ekmeği, McDonald's Patates Kizartmasi (Orta). Dinner: McDonald's Patates Kizartmasi (Orta), Salatalık (Soyulmuş), Domatesler, Beyaz Pide Ekmeği, Izgara Köfte. Snacks/Other: Su, Şekersiz Çay. more...
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Losing 0.0 kg a Week
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ertugrulfatih's Weight History
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