Weigh In record (no journal entry) for 10 December 2023
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1500 kcal
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Fat: 49.72g | Prot: 49.90g | Carbs: 211.20g.
Breakfast: Promina Sup Mi Daging Sayur. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Ayam Kecap. Snacks/Other: Pentol, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Mangga. more...
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Gaining 0.7 kg a Week
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epitamala89's Weight History
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