Weigh In record (no journal entry) for 08 December 2023
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96.5 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1916 kcal
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Fat: 76.17g | Prot: 91.57g | Carbs: 187.92g.
Breakfast: Bob's Red Mill Steel Cut Oats, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: China Doll Dried Large Lima Beans, Omaha Steaks Gourmet Jumbo Franks. Dinner: Home Chef Panko-Crusted Chicken with Sun-Dried Tomato Butter , Cabernet Sauvignon Wine . Snacks/Other: Meat Turnover. more...
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Losing 4.9 kg a Week
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SGW29651's Weight History
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