Weigh In record (no journal entry) for 09 December 2023
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2073 kcal
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Fat: 97.40g | Prot: 74.53g | Carbs: 230.76g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Ore-Ida Golden Tater Tots, SeaPak Tempura Shrimp, SeaPak Coconut Shrimp. Dinner: Home Chef Sweet &Sour Pork Meatballs . Snacks/Other: Poppycock Original. more...
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Losing 4.9 kg a Week
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SGW29651's Weight History
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