Weigh In record (no journal entry) for 10 December 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1341 kcal
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Fat: 54.28g | Prot: 55.15g | Carbs: 165.92g.
Breakfast: 상하치즈 미니 스모크 모짜렐라, 삶은 계란, 오뚜기 스낵면 컵. Lunch: 폴바셋 에그타르트. Dinner: 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%), 냉동 블루베리, 작심통살 닭가슴살 카레맛. Snacks/Other: 방울 토마토. more...
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Gaining 4.9 kg a Week
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