Weigh In record (no journal entry) for 09 December 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1057 kcal
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Fat: 64.54g | Prot: 73.49g | Carbs: 75.95g.
Breakfast: Салат Цезарь с Креветками, Greenbar Cafe Грибной Крем-Суп с Пармезаном. Dinner: Три Медведя Monaco Брауни с Вишней, Яготинский Какао на Молоке 3,2%. more...
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Losing 0.7 kg a Week
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anna_kerimova772_'s Weight History
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