Weigh In record (no journal entry) for 09 December 2023
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1627 kcal
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Fat: 80.13g | Prot: 152.67g | Carbs: 31.78g.
Lunch: Asian Pears , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chosen Foods Avocado Oil Spray, Egg. Dinner: Lactantia Salted Butter, Asparagus , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Steak, Michelob Ultra (Bottle). more...
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3690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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