Weigh In record (no journal entry) for 10 December 2023
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58.8 kg
Lost so far: 61.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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565 kcal
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Fat: 18.81g | Prot: 25.46g | Carbs: 71.64g.
Lunch: Cream of Chicken Soup (Condensed, Canned) , Soft Silken Tofu , Urban Eats Udon Noodles. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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