Weigh In record (no journal entry) for 09 December 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1086 kcal
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Fat: 31.10g | Prot: 56.00g | Carbs: 141.74g.
Breakfast: Balocco Saracene, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Tulip Petto di Pollo in Gelatina, Zucca Gialla, Pane Bianco. Dinner: La Dolce Mini Croissant, Sapori Cavallucci alle Noci, Latte Parzialmente Scremato. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 1 hour and 45 minutes, Standing - 1 hour and 51 minutes, Reading - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 50 minutes, Watching TV/Computer - 2 hours and 50 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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