Weigh In record (no journal entry) for 09 December 2023
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1638 kcal
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Fat: 79.07g | Prot: 79.24g | Carbs: 163.75g.
Breakfast: Tea (Brewed), Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Greens with Ham or Pork (Mixture), Golden Corral BBQ Beef Ribs, Boneless, Mashed Potato, Unsweetened Iced Tea. Dinner: Great Value String Cheese. Snacks/Other: Starbucks Caramel Brûlée Latte (Grande), Souper Salad Sunflower Seeds, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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