Weigh In record (no journal entry) for 09 December 2023
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1324 kcal
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Fat: 58.69g | Prot: 38.74g | Carbs: 161.10g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Yeşil Zeytin, Doğal Peynir. Lunch: Doğal Peynir, Yeşil Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Yoğurtlu Ispanak. more...
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Losing 0.8 kg a Week
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