Weigh In record (no journal entry) for 25 April 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 115.28g | Prot: 120.30g | Carbs: 194.90g.
Breakfast: Milch 1,5%, Body Attack Extreme Whey Deluxe Vanilla Cream, Orthomol Immun, Leberwurst, Hackbraten, Gut & Günstig Mehrkorn Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Eiskugel, Milfina Butter, Ja! Butter-Toastbrot, Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Iglo Schlemmer-Filet Picante, Iglo Schlemmer-Filet Blattspinat. Snacks/Other: funny-frisch Salzstangen, Milka Pralines, Kaffee, Gutes Land Kondensmilch 7,5%, Aerzener Gefüllter Streuselkuchen, Yakult Yakult, Gemischte Nüsse. more...
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2392 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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