Weigh In record (no journal entry) for 09 December 2023
|
79.8 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
626 kcal
|
Fat: 17.50g | Prot: 84.75g | Carbs: 58.50g.
Breakfast: Chobani Yogurt. Lunch: Fairlife Protein Drink. Dinner: Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Ehresman's Weight History
|