Weigh In record (no journal entry) for 09 December 2023
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86 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1805 kcal
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Fat: 55.93g | Prot: 63.70g | Carbs: 156.68g.
Breakfast: Шампанское, Икра, Блины на Молоке. Lunch: Водка, ВкусВилл Курзе, Хинкали. Dinner: Ананас (Консервированные с Соком). more...
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Losing 0.3 kg a Week
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