Weigh In record (no journal entry) for 09 December 2023
|
82.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
170 kcal
|
Fat: 4.00g | Prot: 18.00g | Carbs: 16.00g.
Breakfast: Vital Proteins Collagen Peptides, Silk Caramel Almond Creamer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|