Docfern's Journal, 09 Dec 23

Weigh In record (no journal entry) for 09 December 2023
79.9 kg Lost so far: 19.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:
2887 kcal Fat: 126.20g | Prot: 191.78g | Carbs: 278.16g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bootylicious High Protein Muffin Double Chocolate , Costco Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter, Nature's Own Keto Soft White Bread, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Flour Tortilla, Margarita, Corky's Bar-B-Q Pork Ribs, Yard House Baja Shrimp Taco , Pace Carnitas Slow Roasted Pork, Bootylicious High Protein Muffin Double Chocolate . Snacks/Other: Trader Joe's Chile Spiced Mango, Chobani Flip S'more S'mores (150g). more...
Losing 1.3 kg a Week



     
 

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Docfern's Weight History


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