Weigh In record (no journal entry) for 09 December 2023
|
108.1 kg
Lost so far: 10.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1867 kcal
|
Fat: 82.27g | Prot: 255.54g | Carbs: 10.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tereyağı, Yumurta. Dinner: Tereyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dardanel Light Ton Balığı. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
can_tmrr's Weight History
|