healthnutmom's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

1042 kcal

Fat: 48.77g | Prot: 53.21g | Carbs: 105.57g. Breakfast: tomato, Sugar Free Hazelnut Coffee Creamer, Daisy 2% cottage cheese. Lunch: cantaloupe, leaf lettuce, slimwich, chicken salad. Dinner: Lean Cuisine Comfort Classics. Snacks/Other: Kettle Chips. more...

2339 kcal

Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 08 Aug 11

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healthnutmom's Weight History