Weigh In record (no journal entry) for 09 December 2023
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89 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1365 kcal
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Fat: 49.07g | Prot: 61.18g | Carbs: 162.61g.
Breakfast: Continente Tostas Trigo Integrais, Abacate, Arroz Basmati (Cozido). Lunch: Garden Gourmet Burger Deluxe, Salad couve roxa. Dinner: Foret noire, Continente Tostas Trigo Integrais, Salad couve roxa. Snacks/Other: Foret noire, Bolo aveia banana. more...
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3184 kcal
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Exercise:
Resting - 11 hours and 57 minutes, High Intensity Interval Training (HIIT) - 20 minutes, tai chi chuan - 40 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 24 minutes, Sleeping - 9 hours, andando - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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