Weigh In record (no journal entry) for 09 December 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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430 kcal
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Fat: 12.50g | Prot: 35.00g | Carbs: 48.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Jack Link's Sweet & Hot Beef Jerky. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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