Weigh In record (no journal entry) for 09 December 2023
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58.3 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2823 kcal
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Fat: 93.77g | Prot: 80.74g | Carbs: 200.34g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: KFC Original Bite, KFC Pommes Frites - Groß, KFC Original Hähnchenteil Unterkeule. Snacks/Other: Pom-Bär Original, Ben & Jerry's Cookie Dough, Wodka, Caipirinha, Aperol Spritz, Rotkäppchen Sekt Halbtrocken. more...
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2394 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Dance (slow step) - 2 hours, Standing - 4 hours, Sexual Activity - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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