Weigh In record (no journal entry) for 09 December 2023
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1430 kcal
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Fat: 64.03g | Prot: 76.77g | Carbs: 134.86g.
Breakfast: Mantar, Makarna, Tavuk Sote, Baştacı Çemeni Sıyrılmış Pastırma, Yumurta, Birşah Ayran. Lunch: Ev Yapımı Yoğurt, Soğanlar, Tavuk Sote, Domatesli Makarna. Dinner: Tavuk Sote, Bizim Mutfak Düğün Çorbası. Snacks/Other: Eti Popkek, Ruffles Original, Biscolata Pia Frambuaz. more...
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Losing 1.2 kg a Week
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