Weigh In record (no journal entry) for 09 December 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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627 kcal
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Fat: 27.58g | Prot: 28.27g | Carbs: 65.38g.
Breakfast: Müritzer Müritzer, Kaffee, American Sandwich Vollkorn, Hauchfein Delikatess Salami. Lunch: Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Clementinen, Pellkartoffeln, Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 0.7 kg a Week
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