Weigh In record (no journal entry) for 09 December 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1026 kcal
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Fat: 78.16g | Prot: 83.75g | Carbs: 7.52g.
Breakfast: Лавка Традиций Сыр Халуми. Lunch: Шашлык из Свинины. Dinner: Миндаль. more...
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Losing 1.4 kg a Week
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vasilevskays's Weight History
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