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Caio Dimitre
Journal
09 Dec 23
Caio Dimitre's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
80 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
616 kcal
Fat: 11.44g | Prot: 33.09g | Carbs: 93.56g.
Breakfast:
Cuscuz (Cozido), Ovo Cozido.
Snacks/Other:
Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata.
more...
2974 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 6.3 kg a Week
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Caio Dimitre's Weight History
View Complete History