Weigh In record (no journal entry) for 09 December 2023
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1654 kcal
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Fat: 51.87g | Prot: 132.70g | Carbs: 160.83g.
Breakfast: WellMix Salted Caramel, Ja! Delikatess Leicht-Rohschinken, Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker. Lunch: Tzatziki, McDonald's Pommes Frites Klein, Gyros, Handbrot. Dinner: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 1.8 kg a Week
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Pascalito90's Weight History
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