Weigh In record (no journal entry) for 09 December 2023
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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558 kcal
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Fat: 26.69g | Prot: 30.53g | Carbs: 46.75g.
Breakfast: Marque Repère Carré de Chocolat Noir 72%, Bjorg Lait de Soja Vanille, Quaker Flocons d'avoine (40g), Pomme, Marque Repère Pâte Feuilletée . Lunch: Avocat, Saumon. more...
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Losing 4.9 kg a Week
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✨Sab20140✨'s Weight History
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