Weigh In record (no journal entry) for 09 December 2023
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
3085 kcal
|
Fat: 165.65g | Prot: 144.93g | Carbs: 246.04g.
Breakfast: Gutfried Geflügel-Fleischwurst, Pick Original Ungarische Paprika Kolbász Paare, Himbeeren, Lindenhof Gouda, Gutfried Geflügel-Fleischwurst, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: KitKat Mini, Gekochtes Ei, Kinder Cards. Dinner: Vitamalz Vitamalz, Bratkartoffeln mit Speck, Gekochtes Sauerkraut, Alpenfest Schweine Haxe. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
|
|
2023 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|