Weigh In record (no journal entry) for 09 December 2023
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98.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3381 kcal
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Fat: 59.24g | Prot: 91.15g | Carbs: 270.56g.
Breakfast: Aldi Kochschinken, Aldi Gourmet Salami, REWE Bäcker Brötchen , Mecklenburger Backstuben Mohnbrötchen . Lunch: Haribo Gummibärchen, funny-frisch Double Erdnuss Flippies, Ferrero Mon Chéri, Mon Chéri Mon Chéri. Dinner: Meyer Menü Hellas-Teller, Weißbier, Ouzo. Snacks/Other: Alkoholfreies Bier, Stollen. more...
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Losing 1.1 kg a Week
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calli callmund's Weight History
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