Weigh In record (no journal entry) for 09 December 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2382 kcal
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Fat: 103.00g | Prot: 136.00g | Carbs: 223.70g.
Breakfast: Gut Ponholz Schweinehackfleisch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20). more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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