estyyuniar's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

68.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

615 kcal

Fat: 34.36g | Prot: 46.95g | Carbs: 33.46g. Breakfast: Tomat Merah, Tahu Kukus, Kecambah, Telur Goreng. Lunch: Rujak Cingur. Dinner: Ikan Tongkol Goreng. Snacks/Other: Belalang Goreng, Tahu Goreng. more...

1813 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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estyyuniar's Weight History

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estyyuniar's Journal, 09 Dec 23

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estyyuniar's Weight History