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estyyuniar
Journal
09 Dec 23
estyyuniar's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
615 kcal
Fat: 34.36g | Prot: 46.95g | Carbs: 33.46g.
Breakfast:
Tomat Merah, Tahu Kukus, Kecambah, Telur Goreng.
Lunch:
Rujak Cingur.
Dinner:
Ikan Tongkol Goreng.
Snacks/Other:
Belalang Goreng, Tahu Goreng.
more...
1813 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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estyyuniar's Weight History
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