Weigh In record (no journal entry) for 25 April 2015
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.10g | Prot: 69.85g | Carbs: 125.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Fries (Kids), Artisan Grilled Chicken Sandwich. Dinner: Light Nonfat Yogurt - Vanilla, 2% Milk Shredded Mozzarella Cheese, Shedd's Spread Churn Style Vegetable Oil, Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Scallions or Spring Onions, Butternut Winter Squash, Peeled Baby-cut Carrots, Homestyle Noodles. more...
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2726 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kathy Vanish's Weight History
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