Weigh In record (no journal entry) for 09 December 2023
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80.3 kg
Lost so far: 8.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1327 kcal
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Fat: 49.35g | Prot: 58.02g | Carbs: 168.99g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Filterkaffee, Milch 1,5%, Walnüsse, ESN Designer Whey Protein - Strawberry, Banane, Matsoni Joghurt 3,2%, Rosinen, Chia-Samen, Gut & Günstig Haferflocken Extrazart. Dinner: Keunecke Schichtkohlpfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tuc Sour Cream & Onion, Mucci Konfekt. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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