Weigh In record (no journal entry) for 25 April 2015
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.84g | Prot: 90.21g | Carbs: 208.43g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: A Saloinha Batata Frita Palha, Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada, Café Expresso, Canderel Adoçante. Dinner: Esparguete, Almôndegas de Carne de Vaca, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Canderel Adoçante, Nespresso Café Expresso, Biscoitos Simples ou de Leite de Manteiga, Amêndoas de Chocolate, Amêndoas. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Rowing - 20 minutes, Running - 10/kph - 39 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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