Weigh In record (no journal entry) for 09 December 2023
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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321 kcal
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Fat: 18.37g | Prot: 16.60g | Carbs: 18.57g.
Breakfast: Snaq Fabriq Cookie Nuts, Арла Сыр Натура Сливочный, Простоквашино Масло Сливочное 82,5%, Щелковохлеб Батон Щёлковский Мини, Омлет с Молоком, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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ira_biboo's Weight History
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