defne012's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

52.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

851 kcal

Fat: 53.94g | Prot: 34.18g | Carbs: 59.90g. Breakfast: Haşlanmış Yumurta, Ekşi Hamur Ekmek, Doğal Peynir, Yeşil Zeytin, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Badem. more...

1612 kcal

Exercise: Hiking - 1 hour, Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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defne012's Journal, 20 Jun 21

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defne012's Weight History