defne012's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

55.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1211 kcal

Fat: 78.97g | Prot: 86.79g | Carbs: 40.48g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Quru Kurutulmuş Armut, Tat Doğranmış Domates, Egg Omelet or Scrambled Egg with Cheese, Peyman Çiğ Badem. Dinner: Harras Brokoli, Balık Dünyası Hamsi. Snacks/Other: Dost Ayran. more...

1603 kcal

Exercise: Swimming (slow) - 1 hour, Yoga (Hot) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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defne012's Journal, 09 Dec 23

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