Weigh In record (no journal entry) for 09 December 2023
|
64.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
920 kcal
|
Fat: 41.63g | Prot: 37.41g | Carbs: 107.73g.
Breakfast: Вязанка Сосиски Сливушки, Мегамарт Окунь Жареный, Гречка Отварная, Мандарины, Велес Свинина по-Милански. Dinner: Шарлиз Печенье Сдобное Американо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assol300's Weight History
|