Weigh In record (no journal entry) for 25 April 2015
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56.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1521 kcal
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Fat: 49.69g | Prot: 44.30g | Carbs: 212.64g.
Breakfast: Koffie met Melk en Suiker, Extra Pure Bittere Chocolade Cote D 'Or 86%, Milsani Magere Yoghurt Natuur, Aardbeien, Alpro Soya Amandelmelk, Granen Puree (Warm). Lunch: Chilisaus, Cribbits Tortilla Chips Natuur, Colruyt Everyday Zoetzure Saus, Kippenvleugel met Vel. Dinner: Colruyt Everyday Serranoham, Letse Roggebrood. Snacks/Other: Coca-Cola Light Lemon, Coca-Cola Coca-Cola Light, Suiker, Alpro Soya Melk, Nestlé Nescafé Select Decaf, Boni Fruitsap, Coca-Cola Coca-Cola Light, Slagroom (Onder Druk), Advocaat, Lotus Vanille Wafel, Koekje, Koffie met Melk en Suiker. more...
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1883 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sleeping - 12 hours and 30 minutes, Resting - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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