Weigh In record (no journal entry) for 09 December 2023
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1077 kcal
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Fat: 27.87g | Prot: 45.78g | Carbs: 156.17g.
Breakfast: Nasi Putih, Promina Sup Mi Daging Sayur. Lunch: Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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epitamala89's Weight History
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