Weigh In record (no journal entry) for 15 October 2009
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123.4 kg
Lost so far: 2.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1579 kcal
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Fat: 66.23g | Prot: 97.84g | Carbs: 160.51g.
Breakfast: water, Light Nonfat Yorurt - Mixed Berry, peanut butter, banana. Lunch: pita bread, chicken breast, buffalo sauce, lettuce, ranch, water. Dinner: water, roll, italian dressing, lettuce, chicken parmasean. Snacks/Other: stevia, chamomile tea, water, special k2o, tortilla chips, apple. more...
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4411 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour. more...
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steady weight
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Ashley Christine's Weight History
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