hilanpires's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
83.2 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
1385 kcal Fat: 27.24g | Prot: 78.09g | Carbs: 203.66g.   Breakfast: Café, Chimango. Lunch: Filé de Frango Grelhado, Ovo Frito, Macarrão, Carioca Feijão Cozido. more...
Gaining 0.3 kg a Week



     
 

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hilanpires's Weight History


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